Thursday, October 30, 2014
Our travels over Fall Break accomplished a number of things, all having to do with the heart. We started out in Barre at the Barre Center for Buddhist Studies. Remember when I went to seshine with Michael? (see the blog entry from June 17, 2012) Well, he was finally making good on his part of the bargain – to come to something at IMS with me. Continue reading

This year I got offered a spot in the highly prized retreat with visiting Burmese master Sayadaw U Tejaniya. Some of the 100 folks at this years retreat had been at his last retreat two years ago. Others had been on the long waiting list for that one and were thrilled to be here now. The list of yogis was also filled with well known teachers and celebrities,
Thankfully, this trip was already planned long ago. Boy did we need to be on a beach in Puerto Rico for Spring Break! I had learned about the small cottage in the low key west coast town of Rincon from my ISPP buddy Jane. It was sort of a project to get there – renting a car and driving almost 4 hours in Saturday afternoon traffic from San Juan to Rincon.
I’m writing this much later, luckily with the perspective of some distance, but for whatever reason, I thought I should document this part of the journey. January 29, I finally had my long awaited appointment in Philadelphia with Dr. Sataloff, famous ENT and healer of many singers. I figured I might as well get scoped by the best and see what was going on with my chords. 

Heading to Kansas to sing High Holy Days again, I decided to go out there a day early and visit the Tallgrass Prairie National Preserve. I had seen an article about it in the National Parks magazine and it looked incredibly beautiful. About an hour and a half north east of Wichita, in the Flint Hills, it was a bit too far to go back and forth in one day.
I had two more voice lessons with David back in February, after I got home from Barre. He was very positive and supportive. Each time I was there with him, I felt relaxed and comfortable and my voice felt good. Each time, he gave me new and different exercises, and I diligently practiced them at home, looking in the mirror to keep my throat muscles relaxed and expanded and the back of my neck long. Yikes, I tell my students the very same things, but it is so hard to be objective with your own mechanism!